Bananer legger ikke bare til smak, men også god ernæring til din smoothie.
Når du har det travelt og ønsker å ta en rask, men næringsrik frokost, er en matte banan smoothie bare billetten for å tilfredsstille dine krav. Et måltid erstatning som du kan lage på et blunk, en banan smoothie brenner kroppen din med mange næringsstoffer, inkludert kalium, C-vitamin og fiber. Som en ekstra bonus, smaker denne drinken fantastisk og gleder seg til sultne mennesker i alle aldre.
ingredienser
Montering av ingrediensene og blanding av smoothie tar bare noen minutter. For en yummy og lavmettig smoothie, legg 1 kopp vann, 1/2 kopp ferske bananbiter eller skiver og 1 kopp fettfattig yoghurt eller melk i blenderen din (eller kopp hvis du bruker en håndholdt blender). Bruk mindre vann, omtrent 1/2 av en kopp, for å lage en tykkere smoothie. Du kan legge til mer smak ved å inkludere en 1/2 ts vaniljesmak. Omtrent 1/2 kopp bananskiver, som tilsvarer størrelsen på en liten banan, gir god smak og ernæring til en smoothie. Øk eller reduser dette beløpet, avhengig av dine preferanser.
Bruksanvisning
Plasser lokket på blenderen (eller dekk koppen hvis du bruker en håndholdt blender), og trykk deretter blenderens passende blendingsknapp for å kombinere blandingen. Din smoothie er klar når alle ingrediensene er grundig blandet sammen. Hvis du bruker kubet eller knust is, bruk isbryteren på blenderen for å hakke og bland isen i smoothie.
Fettinnhold
Bananer er ganske lite fett; 1/2 kopp skiver bananer inneholder bare 0,25 gram fett. Legge til 1 kopp vanlig, fettfattig yoghurt tilsetter 3,80 gram fett, og 1 kopp 1 prosent melkefett tilsetter 2,37 gram fett. For å redusere smoothieens fettinnhold, bruk ikke fettmelk eller yoghurt.
næringsstoffer
Bananer er rikt på visse næringsstoffer. For eksempel inneholder 1/2 kopp skiver bananer 268 milligram kalium, 6,5 milligram C-vitamin, 0,275 milligram vitamin B-6, 15 mikrogram folat og 20 milligram magnesium. Den samme mengden bananer inneholder også 2 gram kostfiber.
variasjoner
Legg til andre frukter til din matte banan smoothie, som ferske eller frosne jordbær, blåbær, brombær, cantaloupe, fersken, nektariner, kirsebær og kiwi. Prøv mango eller ananas for en tropisk teft. For en chokolade-banan smoothie, legg kakao pulver til blandingen. Kanel og muskatmos er behagelige krydder for din smoothie. Bytt fersk oransje eller eplejuice til vannet, hvis du foretrekker det. Unngå melk hvis du inkluderer juice i smoothie.
Visning
Din matte banan smoothie kan gi et hyggelig, frittstående måltid, eller når appetitten din er større, server den som en drink sammen med et måltid. Matvarer som utfyller denne drinken inkluderer fullkornsmuffins, havregryn, egg og en frisk fruktkopp. Prøv å gjøre dobbelt så mye smoothie som du vil drikke med en gang, og spar resten for å nyte senere på dagen.
betraktninger
Du kan fryse bananskiver til din smoothie på forhånd ved å skive en banan, og deretter plassere bitene i en plastpose eller -beholder i fryseren. Ved å legge disse frosne skivene til din smoothie vil det få drikkevarens temperatur kaldere og legge til en kremere tekstur.
FAQ - 💬
❓ Is Banana Smoothie good for belly fat?
👉 Banana Smoothie: Banana prevents retention of water in the body and because of this quality, it helps in melting the stomach fat. A banana drink is a great idea for that. Not only by adding few other ingredients it becomes tastier but also helps in melting the stomach fat easily and faster.
❓ Is banana Shake good for fat loss?
👉 A banana shake is good for weight loss. Bananas are high in fibre (3–4 gms per banana). The fibre can help increase feelings of fullness and eliminate the need for overeating, resulting in healthy weight loss. In addition, the high-fibre in banana shakes may aid in weight loss and belly fat reduction.
❓ Are bananas fattening in smoothies?
👉 Bananas contain a minimal amount of fats. The carbohydrate content in a ripe banana is around 28 grams per 100-gram serving. The total calorie content in 100 g of bananas is around 110 calories. Bananas as such are not fattening.
❓ What does adding fat burner to smoothies do?
👉 They contain fat-burning compounds that limit the amount of fat absorbed by the body, so some passes through undigested. They're also high in magnesium and B vitamins, which could lend you more energy to burn at the gym. Almond butter is high in protein, which will make your smoothie more satisfying.
❓ What burns stomach fat fast?
👉 1. Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual.
❓ Which fruit will reduce belly fat?
👉 Apple. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. They are particularly rich in pectin fibre that breaks down slowly. The fibres present in apple promote satiety.
❓ Is it OK to drink banana shake at night?
👉 According to Ayurveda expert Dr. Ashutosh Gautam, "There is nothing unsafe about eating bananas at night. But, one may want to avoid it late at night. It is known to aggravate cough and cold.
❓ Which time is best for banana shake?
👉 The best time to take is with breakfast and after the breakfast and in the evening. And always remember not only one thing help in the weight gain ,always the combination of foods which help in the weight gain.
❓ Can I eat banana smoothie everyday?
👉 For those trying to lose weight, banana shakes can still be enjoyed as long as you limit the content of high calorie, high fat ingredients and make sure to enjoy them as part of an overall healthy diet. The only ones who should truly avoid banana shakes are those with a banana allergy.
❓ What fruit is best for weight loss?
👉 The 11 Best Fruits for Weight Loss
- Grapefruit. Share on Pinterest. ...
- Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ). ...
- Berries. Berries are low-calorie nutrient powerhouses. ...
- Stone Fruits. Share on Pinterest. ...
- Passion Fruit. ...
- Rhubarb. ...
- Kiwifruit. ...
- Melons.
❓ What are the 5 foods that burn belly fat?
👉 7 Foods that Burn Belly Fat
- Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ...
- Swap your beef for salmon. ...
- Yogurt. ...
- Red bell peppers. ...
- Broccoli. ...
- Edamame. ...
- Diluted vinegar.
👉 1 medium banana, 1 cup pineapple, crushed, canned in juice, 1 cup nonfat plain yogurt, 6 medium strawberries, 1 tsp vanilla extract and 4 ice cubes Transfer all your ingredients in the smoothie machine and let them blend. Enjoy the mixture. The nutritional value of a one-cup serving of this fat-blasting drink is as shown below:
👉 Only 3 ingredients and 2 minutes to a low-carb, healthy, creamy and delicious banana smoothie. In the blender, pour in the milk. Add the peeled banana and peeled and seeded avocado. Blend on medium speed for 30 to 60 seconds, until the texture is completely smooth.
👉 1 medium banana, 1 cup pineapple, crushed, canned in juice, 1 cup nonfat plain yogurt, 6 medium strawberries, 1 tsp vanilla extract and 4 ice cubes Transfer all your ingredients in the smoothie machine and let them blend.
👉 Blend on medium speed for 30 to 60 seconds, until the texture is completely smooth. A medium banana is about 7 inches long, or it’s 1 cup’s worth of sliced banana. The ripeness of the banana will alter the taste and sweetness. I prefer this smoothie with a somewhat speckled banana.
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